#Alexa jean fitness routine pdf#
#Alexa jean fitness routine full#
#Alexa jean fitness routine plus#

I purchased its as part of a bundle for only $29.99 Of each workout that you can print out or view electronically, keep

#Alexa jean fitness routine pdf#

The Healthy Body Guide is a PDF Circuit Training style plan with detailed pictures and explanations Personally, my body could not handle the rigor long term, but more power to them. There are girls on Instagram who have built their entire following by doing her guide and some of them claim to be doing it consistently for years. #bbg #bikinibodyguide #bbggirls #kaylasarmy #sweatwithkayla #deathbykayla are just a few of her always trending hashtags. I think she was one of the first who created a guide and used Instagram for promotion. Kayla Itsines is basically a fitness celebrity in Australia and there are girls all over the world who do BBG meet-ups and provide support and encouragement to each other. Her transformations are pretty impressive. I would even go so far as to say some of the girls are obsessed with Kayla, the workouts, and everything BBG. Arm days are pretty intense too because of the sheer number of has quite the cult following on Instagram. Some ab days are a little bit less grueling, but the numbers are such that they are still very challenging. Sweat a lot, and feel like you are going to collapse afterДЄlmost every single workout.

You will be doing things like step ups, jump lunges, walking lunges, and squat and press with medicine ball. Single chair in my house that would work, and step ups are in so many of the circuits that I think you will miss out if you don't have one.Д«ikini Body Guide is super high intensity and it can be somewhat repetitive. Really felt strongly about having was the the step up. You don't have a jump rope you can jog in place, but jump ropes are a great inexpensive exercise tool to have.

#Alexa jean fitness routine full#

My bench was a storage bench full of pajamas. Barbells can also substitute for medicine balls. The bosu at all, and was able to use my dumbbells for all barbell and kettle ball exercises. Program without the barbell, bench, kettle bell or bosu. 2.0 is also leg day, arm day, ab day, but incorporates a fourth full body day circuit every other week.Д«osu, steps, barbell, medicine ball, and kettle bell. The split for Bikini Body Guide 1.0 is leg day, arm day, and full body for the first four weeks and then it switches to leg day, arm day, ab day. My LISS was either walking or the elliptical and HIIT was treadmill running intervals.

#Alexa jean fitness routine plus#

The way I did it was 3-4 circuits per week, plus 2-3 LISS/HIIT sessions per week for a total of 5-6 days per week. Sessions of resistance, 2-3 sessions of 35-45 LISS, and 1-2 sessions ofДЎ0-15 high intensity interval training (HIIT) weekly. The recommended schedule starts out with 2-3 resistance trainingД¬ircuits per week and 2-3 sessions of low impact steady state cardio (LISS) and progresses to 3-4 You do as much of each circuit as you can for a total of 28 minutes. If you don't finish, you don't finish, and if you do, you repeat the circuit. Every week of workouts is done twice in a row before moving onto the next set.Д®ach circuit is to be done for 7 minutes.

Each circuit is repeated twice for a total of 4 circuits. The Bikini Body Guide is 24 weeks but broken down into 1.0 and 2.0 for 12 weeks each. I have no idea what features it provides, as it isn't something I was interested in. Sweat With Kayla App that is $20.00 per month. The cost is $53.00 for each 12-week guide, and if you want the Nutrition Guide it's more money.

The Bikini Body Guide is a PDF Circuit Training style plan with detailed pictures and explanations of each workout that you can print out or view electronically, keep forever, and take everywhere.